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Training Log Archive: cso

In the 1 days ending Feb 5:

activity # timemileskm+m
  Warm up / down1 50:00 3.11(16:06) 5.0(10:00)
  interval/tempo1 25:45 3.7(6:58) 5.95(4:20)
  Streching1 20:00
  runing1 19:00 2.53(7:31) 4.07(4:40) 10
  Total1 1:54:45 9.33 15.02 10
  [1-5]1 1:34:45

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Fr

Friday Feb 5 #

5 PM

runing warm up/down 19:00 [2] 4.07 km (4:40 / km) +10m 4:37 / km
shoes: Nike Winflo

Warm up / down 25:00 [2] 1.0 km (25:00 / km)
shoes: Nike Winflo

Exercises, some drills, 10@100

interval/tempo 25:45 [5] 5.95 km (4:20 / km)
shoes: Nike Winflo

1km 150/50 w2m
3@1km w1:30. w2m
3@400 w1m
3:35
3:18 3:10 3:00
69 66 59,5

Warm up / down 25:00 [2] 4.0 km (6:15 / km)
shoes: Nike Winflo

200 jog 6@80m
3.2 km

Streching 20:00 [0]

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