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Training Log Archive: cso

In the 1 days ending Feb 2:

activity # timemileskm+m
  Warm up / down1 50:00 3.23(15:28) 5.2(9:37)
  interval/tempo1 24:01 3.48(6:54) 5.6(4:17)
  runing1 19:10 2.52(7:37) 4.05(4:44) 10
  Streching1 15:00
  Total1 1:48:11 9.23 14.85 10
  [1-5]1 1:33:11

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Tu

Tuesday Feb 2 #

5 PM

runing warm up/down 19:10 [2] 4.05 km (4:44 / km) +10m 4:40 / km
shoes: Nike Winflo

Warm up / down 25:00 [2] 1.0 km (25:00 / km)

Exercise 10@100

interval/tempo 24:01 [5] 5.6 km (4:17 / km)
shoes: Nike Winflo

2km 150/50 w 2min
5@600m w 1:30
7:10 (3:36 3:34)
1:51 1:50 1:46 1:45 1:32

Warm up / down 25:00 [2] 4.2 km (5:57 / km)
shoes: Nike Winflo

400jog 6@80
Cdown

Streching 15:00 [0]

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