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Training Log Archive: cso

In the 1 days ending Jan 11, 2021:

activity # timemileskm+m
  runing1 44:32 5.59(7:58) 9.0(4:57) 120
  Streching1 10:00
  S&C1 10:00
  Total1 1:04:32 5.59 9.0 120
  [1-5]1 54:32

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Mo

Monday Jan 11, 2021 #

4 PM

runing 44:32 [3] 9.0 km (4:57 / km) +120m 4:38 / km
ahr:148 max:167 shoes: Nike Pegasus 36 trail

30 min 6.6 km
5 min stair climbing (1 min stretching, 15 stairs)
2 km

S&C 10:00 [3]

Streching 10:00 [0]

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