Training Log Archive: csoIn the 1 days ending Jan 8, 2021:
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Friday Jan 8, 2021 #
5 PM
runing warm up/down 19:16 [2] 4.03 km (4:47 / km) +15m 4:42 / km
shoes: Nike Winflo
Warm up / down 25:00 [2] 1.0 km (25:00 / km)
interval/tempo 18:20 [5] 5.1 km (3:36 / km)
shoes: Nike Winflo
Syma
4km 150/50 (3:36 37 34 32) 1m rest
1km 2:58
4km 150/50 (3:36 37 34 32) 1m rest
1km 2:58
runing warm up/down 11:30 [2] 2.5 km (4:36 / km)
shoes: Nike Winflo
Streching 20:00 [0]