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Training Log Archive: cso

In the 1 days ending Jan 1, 2021:

activity # timemileskm+m
  runing1 35:30 4.63(7:40) 7.45(4:46) 10
  Streching1 10:00
  Total1 45:30 4.63 7.45 10
  [1-5]1 35:30

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Fr

Friday Jan 1, 2021 #

4 PM

runing 35:30 [2] 7.45 km (4:46 / km) +10m 4:44 / km
ahr:148 shoes: Nike Winflo

A bit tired due to lack of sleep

Streching 10:00 [0]

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