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Training Log Archive: cso

In the 1 days ending Dec 23, 2020:

activity # timemileskm+m
  runing1 45:30 5.59(8:08) 9.0(5:03) 105
  Streching1 15:00
  S&C1 5:00
  Total1 1:05:30 5.59 9.0 105
  [1-5]1 50:30

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Wednesday Dec 23, 2020 #

1 PM

runing 45:30 [3] 9.0 km (5:03 / km) +105m 4:47 / km
ahr:142 max:164 shoes: Nike Winflo

Included 5 min stairs and some additional climbings

S&C 5:00 [3]

Streching 15:00 [0]

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