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Training Log Archive: cso

In the 1 days ending Dec 10, 2020:

activity # timemileskm+m
  runing1 25:00 3.48(7:11) 5.6(4:28) 35
  Streching1 5:00
  Total1 30:00 3.48 5.6 35
  [1-5]1 25:00

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Th

Thursday Dec 10, 2020 #

6 PM

runing 25:00 [3] 5.6 km (4:28 / km) +35m 4:20 / km
ahr:144 max:160 shoes: Nike Winflo

Streching 5:00 [0]

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