Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Nov 29, 2020:

activity # timemileskm+m
  runing1 25:00 3.17(7:53) 5.1(4:54) 30
  Streching1 7:30
  S&C1 7:30
  cardio1 5:00
  Total2 45:00 3.17 5.1 30
  [1-5]2 37:30

«»
0:45
0:00
» now
Su

Sunday Nov 29, 2020 #

12 PM

cardio (eliptical trainer) 5:00 [1]

1 PM

runing 25:00 [2] 5.1 km (4:54 / km) +30m 4:46 / km
ahr:150 max:161 shoes: Nike Dual Fusion

Easy w climbs

S&C 7:30 [2]

Streching 7:30 [0]

« Earlier | Later »