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Training Log Archive: cso

In the 1 days ending Nov 28, 2020:

activity # timemileskm+m
  runing1 54:55 7.16(7:40) 11.53(4:46) 60
  Streching1 10:00
  Warm up / down1 5:00
  Total1 1:09:55 7.16 11.53 60
  [1-5]1 59:55

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Sa

Saturday Nov 28, 2020 #

3 PM

runing long 54:55 [3] 11.53 km (4:46 / km) +60m 4:39 / km
ahr:148 max:170 shoes: Nike Winflo

Long in Rákosi field w 15 min harder

Warm up / down 5:00 [2]

Streching 10:00 [0]

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