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Training Log Archive: cso

In the 1 days ending Nov 27, 2020:

activity # timemileskm+m
  runing1 33:33 3.91(8:34) 6.3(5:20) 40
  Streching1 10:00
  Total1 43:33 3.91 6.3 40
  [1-5]1 33:33

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Fr

Friday Nov 27, 2020 #

7 PM

runing 33:33 [3] 6.3 km (5:20 / km) +40m 5:10 / km
ahr:138 max:165 shoes: Nike Winflo

Easy 20 m, 5min stairs, 10 min wdown

Streching 10:00 [0]

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