Training Log Archive: csoIn the 1 days ending Nov 23, 2020:
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| Mo |
Monday Nov 23, 2020 #
8 AM
runing 20:00 [2] 4.01 km (4:59 / km)
ahr:141 max:160 shoes: Nike Winflo
Easy morning run w slalom around blocks.
S&C 5:00 [2]
Streching 10:00 [0]
5 PM
runing 31:00 [2] 6.5 km (4:46 / km) +5m 4:45 / km
ahr:150 max:167 shoes: Nike Winflo
30m w 8@100 (45s/start)
Streching 10:00 [0]