Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Apr 27, 2020:

activity # timemileskm+m
  runing1 45:00 5.72(7:52) 9.2(4:53) 80
  S&C1 25:00
  Streching1 10:00
  Total1 1:20:00 5.72 9.2 80
  [1-5]1 1:10:00

«»
1:20
0:00
» now
Mo

Monday Apr 27, 2020 #

4 PM

runing 45:00 [2] 9.2 km (4:53 / km) +80m 4:41 / km

After 6km 5min exercises 4@110m uphill and 2km wdown

S&C 25:00 [3]

Streching 10:00 [0]

« Earlier | Later »