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Training Log Archive: cso

In the 1 days ending Apr 16, 2020:

activity # timemileskm+m
  runing1 1:01:47 8.45(7:19) 13.6(4:33) 130
  Streching1 10:00
  Total1 1:11:47 8.45 13.6 130
  [1-5]1 1:01:47

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Th

Thursday Apr 16, 2020 #

5 PM

runing 1:01:47 [2] 13.6 km (4:33 / km) +130m 4:20 / km
ahr:142 max:168 shoes: Nike Pegasus 35

Easy run w some climb

Streching 10:00 [0]

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