Training Log Archive: csoIn the 1 days ending Apr 15, 2020:
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Wednesday Apr 15, 2020 #
8 AM
runing 20:17 [1] 4.05 km (5:00 / km) +5m 4:59 / km
shoes: Brooks
included 6*100m (4:00/km)
Streching 5:00 [0]
5 PM
runing 50:49 [1] 11.0 km (4:37 / km) +110m 4:24 / km
shoes: Nike Pegasus 35
easy w some climb (changed the map to notes and study some set theory during the run)
Streching 5:00 [0]