Training Log Archive: csoIn the 1 days ending Apr 14, 2020:
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Tuesday Apr 14, 2020 #
4 PM
runing intervals 1:28:12 [5] 21.13 km (4:10 / km) +110m 4:04 / km
shoes: Nike Pegasus 35
6km, 4km(200/100), 3km (150/50) (the first 2 km of it with big head wind) 1km tempo, 7km wdown
sum of 8km 29:15 next to the szilas patak
sum of 8km 29:15 next to the szilas patak
S&C 30:00 [2]
Streching 10:00 [0]