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Training Log Archive: cso

In the 1 days ending Apr 12, 2020:

activity # timemileskm+m
  runing1 41:30 5.59(7:25) 9.0(4:37) 55
  Streching1 5:00
  Total1 46:30 5.59 9.0 55
  [1-5]1 41:30

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Su

Sunday Apr 12, 2020 #

11 AM

Note

Hiking with my family (2,5h 12km 250m)
5 PM

runing 41:30 [1] 9.0 km (4:37 / km) +55m 4:28 / km
ahr:133 max:142 shoes: Nike Pegasus 35

Easy run

Streching 5:00 [0]

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