Training Log Archive: cso

In the 1 days ending Apr 9, 2020:

activity

time

miles

runing

56:52

8.12

(7:00)

13.06

(4:21)

cardio

30:00

Streching

20:00

S&C

10:00

Total

1:56:52

8.12

13.06

[1-5]

1:36:52

1:56

0:00

11 AM

cardio (cycling) 30:00 [3]
ahr:132 max:151

Cycling in the XVI. District in traffic roads

12.8km 80m climbing

Streching 10:00 [0]

5 PM

runing 56:52 [2] 13.06 km (4:21 / km) +70m 4:14 / km
ahr:141 max:155 shoes: Nike Pegasus 35

A bit harder than easy peace with my father on bike in the Felsőrákosi fields.

S&C 10:00 [2]

Streching 10:00 [0]