Training Log Archive: csoIn the 1 days ending Apr 8, 2020:
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Wednesday Apr 8, 2020 #
5 PM
runing 1:09:03 [3] 15.0 km (4:36 / km) +345m 4:08 / km
shoes: Nike Winflo
6km, 10*40s/30s . , 4min jog in forest, 7*40s/30s, 3,2km
(190-220m/90-110m) except the last one, because I ran it in the forest (150/70m)
(190-220m/90-110m) except the last one, because I ran it in the forest (150/70m)
Streching 5:00 [0]