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Training Log Archive: cso

In the 1 days ending Apr 6, 2020:

activity # timemileskm+m
  runing1 27:28 3.74(7:21) 6.02(4:34) 25
  Streching1 10:00
  S&C1 5:00
  Total1 42:28 3.74 6.02 25
  [1-5]1 32:28

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Mo

Monday Apr 6, 2020 #

6 PM

runing 27:28 [1] 6.02 km (4:34 / km) +25m 4:28 / km
shoes: Nike Pegasus 36 trail

Incl 1km moderate and 4@100m

S&C 5:00 [3]

Streching 10:00 [0]

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