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Training Log Archive: cso

In the 1 days ending Apr 5, 2020:

activity # timemileskm+m
  runing1 1:30:11 13.68(6:35) 22.02(4:06) 55
  Streching1 10:00
  Total1 1:40:11 13.68 22.02 55
  [1-5]1 1:30:11

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Su

Sunday Apr 5, 2020 #

4 PM

runing long 1:30:11 [3] 22.02 km (4:06 / km) +55m 4:03 / km
shoes: Nike Pegasus 35

Long 1km easy 4*4km moderaate (4-4:05/km)/1km easier (4:10-15/km) 1km

Streching 10:00 [0]

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