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Training Log Archive: cso

In the 1 days ending Mar 31, 2020:

activity # timemileskm+m
  runing1 1:12:40 10.35(7:01) 16.65(4:22) 70
  Streching1 10:00
  Total1 1:22:40 10.35 16.65 70
  [1-5]1 1:12:40

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Tu

Tuesday Mar 31, 2020 #

4 PM

runing 1:12:40 [5] 16.65 km (4:22 / km) +70m 4:16 / km
shoes: Nike Pegasus 35

4.5km 8@100, 6km 200/100 moderate trail ~3:40-45/km
2m jog 1km fast trail run 3:09
Wdown

Streching 10:00 [0]

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