Training Log Archive: cso

In the 1 days ending Mar 19, 2020:

activity

time

miles

runing

1:02:46

8.02

(7:50)

12.9

(4:52)

390

Streching

10:00

Total

1:12:46

8.02

12.9

390

[1-5]

1:02:46

1:12

0:00

5 PM

runing 53:00 [3] 10.9 km (4:52 / km) +340m 4:12 / km
shoes: Nike Winflo

Included 2*410m fast climbing (50m climb)
2:13. 2:00.

runing 9:46 [2] 2.0 km (4:53 / km) +50m 4:20 / km
shoes: X Talon spikes

New shoes

Streching 10:00 [0]