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Training Log Archive: cso

In the 1 days ending Mar 16, 2020:

activity # timemileskm+m
  runing1 40:09 5.59(7:11) 9.0(4:28) 30
  Streching1 10:00
  S&C1 10:00
  Total1 1:00:09 5.59 9.0 30
  [1-5]1 50:09

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Mo

Monday Mar 16, 2020 #

5 PM

runing 40:09 [2] 9.0 km (4:28 / km) +30m 4:23 / km
shoes: Nike Winflo

7km 30:36
Drills+ 2@100m
1.2km wdown

S&C 10:00 [2]

Streching 10:00 [0]

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