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Training Log Archive: cso

In the 1 days ending Mar 15, 2020:

activity # timemileskm+m
  runing1 1:40:55 12.49(8:05) 20.1(5:01) 800
  Streching1 5:00
  Total1 1:45:55 12.49 20.1 800
  [1-5]1 1:40:55

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Su

Sunday Mar 15, 2020 #

1 PM

runing long 1:40:55 [3] 20.1 km (5:01 / km) +800m 4:11 / km
shoes: Nike Winflo

Long run in small path and clean forest, with lots of climbing in Bükk

Streching 5:00 [0]

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