Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Mar 12, 2020:

activity # timemileskm+m
  runing1 58:20 7.46(7:49) 12.0(4:52) 75
  Streching1 15:00
  S&C1 5:00
  Total1 1:18:20 7.46 12.0 75
  [1-5]1 1:03:20

«»
1:18
0:00
» now
Th

Thursday Mar 12, 2020 #

4 PM

runing 58:20 [1] 12.0 km (4:52 / km) +75m 4:43 / km
shoes: Nike Winflo

Easy long with 3@2@100 (forest, climb, fast)

S&C 5:00 [3]

Streching 15:00 [0]

« Earlier | Later »