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Training Log Archive: cso

In the 1 days ending Mar 11, 2020:

activity # timemileskm+m
  runing1 45:02 6.23(7:14) 10.03(4:29) 115
  Streching1 10:00
  Total1 55:02 6.23 10.03 115
  [1-5]1 45:02

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Wednesday Mar 11, 2020 #

6 PM

runing 45:02 [2] 10.03 km (4:29 / km) +115m 4:15 / km
shoes: Nike Winflo

Easy long w climbs
Including 5@150 moderate uphill w jogback recovery

Streching 10:00 [0]

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