Training Log Archive: cso

In the 1 days ending Mar 10, 2020:

activity

time

miles

Warm up / down

1:05:00

4.78

(13:35)

7.7

(8:26)

interval/tempo

30:38

4.16

(7:21)

6.7

(4:34)

Streching

10:00

Total

1:45:38

8.95

14.4

[1-5]

1:35:38

1:45

0:00

5 PM

Warm up / down 40:00 [1] 4.2 km (9:31 / km) +10m 9:25 / km
shoes: Nike Winflo

interval/tempo intervals 30:38 [5] 6.7 km (4:34 / km)
shoes: Nike Pegasus 35

1km (150/50) /2min 5@600/1:30/2min 5@300/1min
3:31
1:49.2 1:48.3 1:47.1 1:48.5 1:47.5
46.9 46.8 46.7 45.5 44.3

Warm up / down warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: Nike Winflo

200jog 6*80m 3km

Streching 10:00 [0]