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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cso

In the 1 days ending Mar 9, 2020:

activity # timemileskm+m
  runing1 44:55 5.72(7:51) 9.2(4:53) 3027c
  Streching1 15:00
  S&C1 5:00
  Total1 1:04:55 5.72 9.2 3027c
  [1-5]1 49:55

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Mo

Monday Mar 9, 2020 #

5 PM

runing (Sprint-O) 44:55 [1] * 9.2 km (4:53 / km) +30m 4:48 / km
27c shoes: Brooks

Easy O in the near urban areas with self-made Maprun ( the calibration of the map wasn't good enough)

Streching 15:00 [0]

S&C 5:00 [1]

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