Training Log Archive: cso

In the 1 days ending Mar 5, 2020:

activity

time

miles

Warm up / down

1:05:00

4.29

(15:10)

6.9

(9:25)

interval/tempo

26:10

3.73

(7:01)

6.0

(4:22)

Streching

10:00

Total

1:41:10

8.02

12.9

[1-5]

1:31:10

1:41

0:00

5 PM

Warm up / down warm up/down 40:00 [1] 4.1 km (9:45 / km) +10m 9:38 / km
shoes: Nike Winflo

interval/tempo intervals 26:10 [5] 6.0 km (4:22 / km)
shoes: Nike Pegasus 35

3km (150/50)/2min 3@600/1:30 3@200/1min
3:33 3:34 3:32. (10:39)
1:47.1. 1:44.5. 1:42.5
31.6. 31.7. 28.2

Warm up / down 25:00 [1] 2.8 km (8:56 / km)
shoes: Nike Winflo

500jog
4@80
2.1km

Streching 10:00 [0]