Training Log Archive: cso

In the 1 days ending Feb 26, 2020:

activity

time

miles

Warm up / down

51:00

4.01

(12:44)

6.45

(7:54)

interval/tempo

26:36

2.86

(9:18)

4.6

(5:47)

Streching

5:00

Total

1:22:36

6.87

11.05

[1-5]

1:17:36

1:22

0:00

5 PM

Warm up / down warm up/down 40:00 [1] 4.2 km (9:31 / km)
shoes: Nike Pegasus 35

interval/tempo intervals 26:36 [5] 4.6 km (5:47 / km)
shoes: Nike Pegasus 35

6@3@200/1min

Warm up / down 11:00 [1] 2.25 km (4:53 / km)
shoes: Nike Pegasus 35

Streching 5:00 [0]

9 PM

Note

Playing 2 hours twister is worth a strenght session