Training Log Archive: cso

In the 1 days ending Feb 23, 2020:

activity

time

miles

orienteering

58:46

3.79

(15:30)

6.1

(9:38)

250

18c

Warm up / down

42:34

3.36

(12:41)

5.4

(7:53)

Streching

10:00

Total

1:51:20

7.15

11.5

330

18c

[1-5]

1:41:20

1:51

0:00

10 AM

Warm up / down 30:00 [1] 3.0 km (10:00 / km) +80m 8:49 / km
shoes: Inov 8

orienteering 58:46 [3] 6.1 km (9:38 / km) +250m 8:00 / km
18c shoes: Inov 8

Warm up / down 12:34 [1] 2.4 km (5:14 / km)
shoes: Inov 8

Streching 10:00 [0]