Training Log Archive: csoIn the 1 days ending Feb 20, 2020:
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Thursday Feb 20, 2020 #
3 PM
runing intervals 54:36 [4] 13.05 km (4:11 / km) +60m 4:05 / km
ahr:156 max:178 shoes: Nike Pegasus 35
4km easy
2km fast 7:04
0.7km easy 3:10
2km fast 7:10 with wind and some up and down
Jog home
I ran it in the fields of Felsőrákos, so it wasn't so fast ground
2km fast 7:04
0.7km easy 3:10
2km fast 7:10 with wind and some up and down
Jog home
I ran it in the fields of Felsőrákos, so it wasn't so fast ground
Streching 10:00 [0]