Training Log Archive: cso

In the 1 days ending Feb 16, 2020:

activity

time

miles

orienteering

1:55:50

8.76

(13:13)

14.1

(8:13)

370

21c

Warm up / down

6:30

0.71

(9:06)

1.15

(5:39)

Total

2:02:20

9.48

(12:55)

15.25

(8:01)

370

21c

2:02

0:00

9 AM

orienteering 30:50 [1] *** 3.5 km (8:49 / km) +90m 7:48 / km
5c shoes: Inov 8

Put out some controll for the training

10 AM

Warm up / down 4:00 [1] 0.7 km (5:43 / km)
shoes: Inov 8

orienteering 1:25:00 [3] *** 10.6 km (8:01 / km) +280m 7:05 / km
16c shoes: Inov 8

Run with my mentee, and I only lead a small part of it.
And there was lots of standinding in the contolls

https://photos.app.goo.gl/QA2gr96GScRP2DpG6

Warm up / down 2:30 [1] 0.45 km (5:33 / km)
shoes: Inov 8