Training Log Archive: cso

In the 1 days ending Feb 15, 2020:

activity

time

miles

orienteering

57:09

5.44

(10:31)

8.75

(6:32)

310

18c

Warm up / down

15:19

1.24

(12:19)

2.0

(7:40)

Streching

5:00

Total

1:17:28

6.68

10.75

310

18c

[1-5]

1:12:28

1:17

0:00

11 AM

Warm up / down 10:00 [1] 1.0 km (10:00 / km)
shoes: Inov 8

orienteering 57:09 [3] *** 8.75 km (6:32 / km) +310m 5:33 / km
18c shoes: Inov 8

TTEV A course
With some race speed part and otherwise moderate speed

https://photos.app.goo.gl/aTPYNoLzda9728TM7

Warm up / down 5:19 [1] 1.0 km (5:19 / km)
shoes: Inov 8

Streching 5:00 [0]