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Training Log Archive: cso

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  runing1 31:30 4.35(7:15) 7.0(4:30) 20
  Streching1 10:00
  Total1 41:30 4.35 7.0 20
  [1-5]1 31:30

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Fr

Friday Feb 14, 2020 #

5 PM

runing 31:30 [3] 7.0 km (4:30 / km) +20m 4:26 / km
shoes: Nike Pegasus 35

2km
3km 150/50 3:45 58 45
2km

Streching 10:00 [0]

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