Training Log Archive: csoIn the 1 days ending Feb 5, 2020:
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Wednesday Feb 5, 2020 #
Note
(injured)
5 PM
Warm up / down 35:00 [2] 4.2 km (8:20 / km) +10m 8:14 / km
(injured) shoes: Nike Winflo
interval/tempo intervals 26:50 [5] 4.5 km (5:58 / km)
shoes: Nike Pegasus 35
6@3@200/1min
34.4 32.4 30.9
34.1 31.4 31.1
33.9 31.8 30.8
34.5 32.1 29.8
32.9 30.3 28.8
34.4 32.4 30.9
34.1 31.4 31.1
33.9 31.8 30.8
34.5 32.1 29.8
32.9 30.3 28.8
Warm up / down 16:00 [2] 3.3 km (4:51 / km)
shoes: Nike Pegasus 35
Streching 5:00 [0]