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Training Log Archive: cso

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  runing1 44:55 6.4(7:01) 10.3(4:22) 60
  Streching1 10:00
  S&C1 10:00
  Total1 1:04:55 6.4 10.3 60
  [1-5]1 54:55

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Tu

Tuesday Feb 4, 2020 #

4 PM

runing 44:55 [2] 10.3 km (4:22 / km) +60m 4:14 / km
ahr:145 max:161 (injured) (sick) shoes: Nike Winflo

45min under Mátyásföld airport. Big wind.

S&C 10:00 [2]

Streching 10:00 [0]

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