Training Log Archive: cso

In the 1 days ending Feb 2, 2020:

activity

time

miles

runing

37:10

5.0

(7:26)

8.04

(4:37)

Streching

15:00

Total

52:10

5.0

8.04

[1-5]

37:10

0:52

0:00

12 PM

runing 37:10 [1] 8.04 km (4:37 / km) +65m 4:27 / km
ahr:128 max:140 (injured) shoes: Brooks

It was nice to run in the middle of winter in summer clothes outside and enjoying some beauty sunshine even if it was a bit too windy

Streching 15:00 [0]