Training Log Archive: csoIn the 1 days ending Jan 28, 2020:
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| Tu |
Tuesday Jan 28, 2020 #
11 AM
BBA 30:00 [1]
max:120
9min elliptical trainer than other cardio exercises and runung drills
Some strengthing and stretching
Some strengthing and stretching
5 PM
Warm up / down 45:00 [1] 4.2 km (10:43 / km) +10m 10:35 / km
shoes: Nike Pegasus 35
interval/tempo 17:40 [5] 4.2 km (4:12 / km)
shoes: Nike Pegasus 35
2@1km /1:30/2:00 5@300/1min back jog
3:01 2:56
47.6 48.1 47.4 46.9 45.6
Skip the 3@200in the end due to tiredness of my hamstrings.
3:01 2:56
47.6 48.1 47.4 46.9 45.6
Skip the 3@200in the end due to tiredness of my hamstrings.
Warm up / down 12:00 [1] 2.5 km (4:48 / km)
shoes: Nike Pegasus 35
Streching 5:00 [0]