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Training Log Archive: cso

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  runing1 40:45 5.34(7:38) 8.6(4:44) 75
  Streching1 10:00
  Total1 50:45 5.34 8.6 75
  [1-5]1 40:45
averages - sleep:8.5

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Sa

Saturday Jan 25, 2020 #

12 PM

runing 40:45 [1] 8.6 km (4:44 / km) +75m 4:32 / km
ahr:133 max:144 slept:8.5 shoes: Nike Dual Fusion

Some "forest" round in Sashalom

Streching 10:00 [0]

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