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Training Log Archive: cso

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  runing1 32:30 4.35(7:28) 7.0(4:39) 25
  BBA1 25:00
  Streching1 5:00
  Total2 1:02:30 4.35 7.0 25
  [1-5]2 57:30

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Wednesday Jan 22, 2020 #

8 AM

BBA 25:00 [1]

5min indoor cycling, 5min eliptical trainer,
10min S/C
5min stretching
7 PM

runing 32:30 [1] 7.0 km (4:39 / km) +25m 4:34 / km
shoes: Brooks

I was too tired to run more:(

Streching 5:00 [0]

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