Training Log Archive: csoIn the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
5 PM
Warm up / down warm up/down 45:00 [1] 4.2 km (10:43 / km) +10m 10:35 / km
shoes: Adidas Ultraboost
interval/tempo intervals 29:48 [5] 6.0 km (4:58 / km)
slept:6.0 shoes: Nike Pegasus 35
4km 150/50 /2min 2*3*300/1min back jog/2min , 200m
tired due to lack of sleeping and exam preparation, so mostly didnt run with the others and skipped the last 2 200s.
3:31 3:30 3:30 3:30
50.4 50.2 47.4
48.7 48.6 45.1
32.0
tired due to lack of sleeping and exam preparation, so mostly didnt run with the others and skipped the last 2 200s.
3:31 3:30 3:30 3:30
50.4 50.2 47.4
48.7 48.6 45.1
32.0
Warm up / down 25:00 [1] 4.0 km (6:15 / km) +10m 6:10 / km
200jog, 6*70m, 3,2km
Streching 5:00 [0]