Training Log Archive: cso

In the 1 days ending Jan 18, 2020:

activity

time

miles

Warm up / down

1:10:00

3.6

(19:25)

5.8

(12:04)

interval/tempo

8:49

1.86

(4:44)

3.0

(2:56)

Streching

5:00

Total

1:23:49

5.47

8.8

[1-5]

1:18:49

1:23

0:00

4 PM

Warm up / down warm up/down 1:00:00 [1] 4.5 km (13:20 / km) +10m 13:11 / km

interval/tempo race (3k race) 8:49 [5] 3.0 km (2:56 / km)

Budapest Indoor Championship 3000m
8:49.13

2:56 5:59
And really fast last 400m

Warm up / down warm up/down 10:00 [1] 1.3 km (7:42 / km)

Streching 5:00 [0]