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Training Log Archive: cso

In the 1 days ending Jan 11, 2020:

activity # timemileskm+m
  runing1 50:38 6.28(8:04) 10.1(5:01) 195
  Streching1 10:00
  Total1 1:00:38 6.28 10.1 195
  [1-5]1 50:38

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Sa

Saturday Jan 11, 2020 #

12 PM

runing 50:38 [2] 10.1 km (5:01 / km) +195m 4:34 / km
ahr:147 max:162

Naplás 5km in the forest and shoes change than 5km climinb on trails

Streching 10:00 [0]

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