In the 1 days ending Dec 31, 2019:
Warm up / down warm up/down 50:00 [1] 4.5 km (11:07 / km) shoes: Adidas Ultraboost
interval/tempo intervals 17:37 [5] 5.08 km (3:28 / km) shoes: Nike Pegasus 35
Warm up / down warm up/down 30:00 [2] 4.5 km (6:40 / km)
Streching 10:00 [0]
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