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Training Log Archive: cso

In the 1 days ending Dec 27, 2019:

activity # timemileskm+m
  runing1 34:30 4.97(6:56) 8.0(4:19) 25
  Streching1 10:00
  Total1 44:30 4.97 8.0 25
  [1-5]1 34:30

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Fr

Friday Dec 27, 2019 #

5 PM

runing 34:30 [3] 8.0 km (4:19 / km) +25m 4:15 / km
shoes: Nike Winflo

3km easy
3km alternating 3:44 42 39
2km easy

Streching 10:00 [0]

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