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Training Log Archive: cso

In the 1 days ending Dec 21, 2019:

activity # timemileskm+m
  cardio1 1:01:00
  runing1 36:23 4.44(8:11) 7.15(5:05) 215
  Streching1 5:00
  Total2 1:42:23 4.44 7.15 215
  [1-5]2 1:37:23

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Sa

Saturday Dec 21, 2019 #

11 AM

cardio 1:01:00 [2]

XC skiing in Austria
The snow was deep and there was 10cm fresh snow so it was very slow
8.3km 180m climb
4 PM

runing 36:23 [1] 7.15 km (5:05 / km) +215m 4:25 / km
ahr:151 shoes: Nike Pegasus 35

St Osvalt easy run in slippy road

Streching 5:00 [0]

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