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Training Log Archive: cso

In the 1 days ending Dec 16, 2019:

activity # timemileskm+m
  runing1 21:15 3.11(6:50) 5.0(4:15) 10
  S&C1 20:00
  Streching1 10:00
  Total1 51:15 3.11 5.0 10
  [1-5]1 41:15

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Mo

Monday Dec 16, 2019 #

10 AM

runing 21:15 [2] 5.0 km (4:15 / km) +10m 4:12 / km

S&C 20:00 [2]

10m gym
10m strenght

Streching 10:00 [0]

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