5 PM
Warm up / down warm up/down 40:00 [1] 4.8 km (8:20 / km)
shoes: Nike Pegasus 35
interval/tempo intervals 26:30 [5] 5.1 km (5:12 / km)
shoes: Nike Pegasus 35
6@3@200m w 1 min indoor
Warm up / down 15:00 [2] 2.0 km (7:30 / km)
shoes: Nike Pegasus 35
200jog 6@80m 1.5km