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Training Log Archive: cso

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  runing1 31:45 4.37(7:15) 7.04(4:31) 10
  Streching1 15:00
  S&C1 10:00
  Total1 56:45 4.37 7.04 10
  [1-5]1 41:45

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Mo

Monday Nov 25, 2019 #

3 PM

runing 31:45 [2] 7.04 km (4:31 / km) +10m 4:29 / km

With some slalom runing

S&C 10:00 [2]

Streching 15:00 [0]

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